5 Ways to Teach Kids to be Sun Smart
Two in three Australians are diagnosed with sun cancer by the age of 70 and while we have been improving globally with sun safety, this is still an alarmingly high percentage. We’re all aware of the dangers of the sun, all of us except for children. Like almost everything, children need to be taught how to be sun safe, however it’s easier said than done. This article will discuss 4 effective ways to teach kids to be sun smart.
- Explain Slip Slop Slap
Get your children well acquainted with the Slip Slop Slap campaign, but more importantly, explain the reasoning behind the campaign. Before you make it into a fun little routine, make sure they understand the seriousness of sun safety. Explain why the sun is dangerous, they might not completely understand, but if you reiterate the seriousness it might surprise you how much they actually take in.
- Practice Slip Slop Slap
The Slip Slop Slap campaign was specifically designed to appeal to children, so get your children well acquainted with the song and the reasons behind it. Once you have done that, turn it into a little fun routine you lead each time they’re going into the sun. Turn it into something they enjoy, that way they will remember it as being a fun, memorable routine that they enjoy.
- Use the highest SPF+ sunscreen
You can get up to SPF100+ sunscreen now, which is incredible and really shows how we’re improving with sun safety globally. However, if you can’t afford or prefer lower SPF, SPF50+ or even 40+ is still effective. In saying this, studies have shown that children should use 30+ or higher to ensure they are protected against UV rays. Especially seeing as though they can accidentally rub it off or jump in the pool that little bit too early.
- Don’t forget a hat!
Even though wearing a hat is included in Slip Slop Slap, they often fall off when kids run around or go swimming. UV rays can cause serious sun damage to your scalp. It can be easy to forget to remind your children to pop their hats back on (often times they might not want to listen). An easier way of ensuring their hats stay on their heads is to purchase hats with drawstrings so that they’re secure and they won’t fall of as easily.
According to the Cancer Council of Australia, more than 750,000 people are treated for one or more melanoma skin cancers each year. Additionally, it has been proven that most sun damage occurs before the age of 18, which is why it is so crucial to ensure your children are aware of the dangers the sun can cause. These simple steps will assist you in teaching your children to be more sun safe!