While we read and do fun activities with your children at our child care centres, it’s important that you remember to take care of yourself. Whether you work full time or have the kids at home a few days a week, self-care should never fall to the side. Here are a few things that won’t take long to do, but the endorphins will linger.
- Early morning workout
Yoga, boxing, weight training, or whatever else floats your boat. It’s possible to set the alarm and hit the 5 am session and blitz that routine and make it home in time for breakfast. Plus, it’s scientifically proven that early morning workouts leave you on an endorphin high for the rest of the day. You’ll feel amazing and be more productive through the day.
- Learn a new skill
Websites like Skillshare let you take short classes from the comfort of your laptop, from computer code to floristry. All around you, there’s an opportunity to learn something new. Cooking schools, art workshops, and fitness groups are all over the place. Check out Facebook, Meet Up, or try the good old Google search.
- Go out…by yourself
This might sound absurd. You’re a parent with children relying on you. But we’re not talking about leaving the kids at home with Dad, the babysitter, or the neighbour. Although that’s also an option if you need some ‘me time’.
When you’re at work, take walks around the block during the day. Change the scenery and get some sun. Leave your phone on your desk and go to lunch at that cafe on the corner. People can wait for 30 minutes while you eat.
- Sit in the sunshine
This boosts your Vitamin D intake as well as your mood. Getting those rays will warm you up inside and out!
- Chat with other parents from daycare
Arrange a time to meet at your house or theirs. Bring a plate of something, put the kettle on and have a laugh. Some parents say they miss having other adults or genuine friends to talk to because their schedules revolve around work and kids.
- Bake for the heck of it
Baking is fun! The cupcakes at the end of a baking spree aren’t too bad either. If you’re trying to be ‘good’, make zucchini bread, chocolate oat biscuits, or a lemon pound cake made with greek yogurt.