Tag Archives: wellbeing

Children & Road Safety – Tips from around the Web

Road safety is extremely important, especially for children as they aren’t mature enough or educated at young ages to instinctually understand road safety. In this article, we have collected a variety of reputable tips from across the web to inform this blog on Children road safety.

 

  1. Children need Active Supervision around Roads up until the ages 11/12:
    While this may not be everyone’s opinion on the matter, a variety of articles from the likes of Government sites to Raising Children sites suggest supervision for children up to 11 or 12 years of age. Children with special needs may need supervision up until mid-teens.
  2. Model Safe Behaviour & Communicate:
    When crossing the road, waiting for traffic etc make sure to always do the right thing (the safest thing) and be vocal about your decision in doing so. By saying things like “Let’s wait for all the cars and then we can walk across” impresses upon your children the right habits to get into when it comes to road safety.
  3. Driveways are one of the most danger prone areas!
    This one is more for you as parents. Ensure you always check the driveway twice before pulling in and out, especially pulling in. Also, ensure you pull in and out extremely slowly, so if your children are playing in the drive way they have time to move out of the way.
  4. Follow Road Rules:
    Something that might not seem as important but is almost equally as important as the above-mentioned tips is following road rules when you’re driving. Anything road related matters. So, try your best to model safe and considerate driving habits. It might seem crazy, but children really latch onto everything their parents do and say. So, ensuring they perceive road behaviour in a safe and cautious way is pertinent.

 

The tips in this article have been curated from various reputable sources from around the web in order to provide informed and insightful opinions on the matter. Road safety is something that needs to be carefully considered as a parent, and as a member of the community. We all have a part to play and it’s important to be aware of the role we all play.

5 Healthy Lunch Snacks for Kindergarten

Healthy lunch goes a long way in keeping children healthy and active. It is important to pack a healthy lunch box which should include fruit, vegetables, and a mix of protein, carbohydrate, and dairy products. When children eat healthy food, they are able to concentrate and learn better. Help your child understand the importance of healthy eating by making a list of foods that they might enjoy. Kindergarten Capalaba emphasises the importance of healthy eating and health lifestyle choices.

You may include the following foods for the lunch box:

1. Fruit:

It’s vital to include at least one fruit option in your child’s lunch box every day, dried fruit can sometimes be a good option. You can also opt for canned fruit but ensure you choose those with no added sugar.

2. Vegetables:

Do not forget to include vegetables as they are another healthy option for kids at day care Capalaba. If you make a ham and cheese sandwich, consider adding lettuce and carrot or cucumber and sprouts as an added source of nutrition.

3. Milk and Yoghurt:

In order to avoid boredom, include fruit yogurts in the lunch box. Try to avoid flavoured milk or dairy desserts as they are quite high in sugar.

4. Variety of bread:

Opt for rye or seeded loafs for bread. If your child begins disliking sandwiches, they might like to try pita bread, flatbread, bread rolls, rice cakes, bagels, or any other alternative. Child care centre Capalaba encourages kids to eat healthy by discouraging unhealthy eating options.

5. Homemade biscuits:

If you are a baker, a fun little treat can be homemade healthy nut cookies or banana bread.

Conclusion:

At child care Capalaba we encourage healthy lifestyle choices, which of course includes eating healthily and getting exercise. We hope the above tips can help you to encourage healthy eating in your children.